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chat chit
We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.
Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics.
Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.
Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.
chat chit
Surviving in the wild with low mood, depression and grief
In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition. Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our Youtube Surviving In the wild - YouTube to see the video of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy.
Bookmarks
0 - Check in and who is Charlotte from St Leonard's
4 - Understanding low mod vs depression
1023 - Misconceptions of depression and medication?
1730 - Signs and symptoms
2130 - Grief is not a mental health condition!
3043 - Attitudes to grief
34 - Talking about death and how to help others
42 - How to manage and how does Charlotte manage
5620 - Final thoughts
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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
