chat chit
We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.
Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics.
Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.
Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.
chat chit
S3 E17 - Holly May, self love, dating apps and advice from RuPaul
In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining me on this episode of chat chit. Jump to different sections of the podcast below.
Enjoy.
Minutes
0-3 Check in
3-8 Noticing self harm
830-11 Counselling as an outlet
13:30 - 2350 - Why relationship counselling? An Ann Summers impetus
23:50-30:30 - Being self counscious and appreciating ourselves
30:30- 37 - All about that self care
37-46 Dating apps and communication
46 - Other ways to manage and final question
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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
