chat chit
We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.
Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics.
Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.
Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.
chat chit
S3 E10 - Nathan , EMDR, RMDJ and living life off post its
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I can see the benefit of having a mental health nurse having such a calming voice. I think its a pretty good benefit when you are doing a podcast on mental health aswell. No i'm not talking about me, i'm talking about Nathan, this weeks guest on chat chit. Eloquence and calmness is personified in this guy where we cover a whole host of things from panic attacks and university to books that have helped and "RMDJ". What is RMDJ I here you ask....well you'll have to go listen to the podcast to find out. We also get an insight for the first time into what EMDR is as a form of therapy, as well as covering topics like schizophrenia, sleep, medication and hip hop music. See below what goes on in the episode if you want to jump to a particular section! Enjoy.
0-3 Check in
3-10 Anxiety panic attatcks and changing the approach
10-17 university and changing the approach
17-21 Reading and RMDJ
21:20-25 EMDR therapy
25:30 - 30:30 - Mental health nursing and Schizophrenia
30:30-40 Nightmares, Sleep and the cycles of life
40-46 Finding solutions vs Sitting in the mud
4630-51 Do you like music?
52 - End Final piece of advice and check out
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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
