chat chit
We exist to show that we can have normal conversations with people with lived experience of mental health issues, where we show how people have come through their experiences and learnt how to manage their mental health. The purpose is focusing on the positive things that might help you or you might be able to relate with some experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.
Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics.
Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.
Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.
chat chit
S2 E16 - Beth, hula hooping through existentialism and reheated soup
I promise I'm not even trying to come up with weird names for podcast episodes now, they just fall out my brain.
Anyways, welcome back to chat chit and on this episode we have the lovely Beth on the podcast. In this episode we touch on soooo much, it felt like we could've done a 3 parts to this episode, but that's probably because we kept getting distracted and started reminiscing about Sheffield university. Whether you are going to the University of Sheffield or not, this episode covers moving to university and trying to manage anxiety to finding out who you are as a person. We also talk about her dealing with bereavement of a both a close friend and family member.
Beth shifted careers and is now a trainee counsellor at 1-2-1 counselling and talks how the impact of her own mental health impacted the change of direction to becoming a counsellor. We talk through all the ways Beth manages and learn more about the benefits of Hula hooping to Chaka Khan....
I really enjoyed recording this episode and I hope you feel the same hearing it back.
Enjoy.
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
