chat chit
We exist to show that we can have normal conversations with people with lived experience of mental health issues, where we show how people have come through their experiences and learnt how to manage their mental health. The purpose is focusing on the positive things that might help you or you might be able to relate with some experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel.
Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics.
Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.
Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.
chat chit
S2 E5 -Tom's Talks trying to convince me to have an ice bath
Trigger Warning - Tom Talks about how he lost his brother to suicide. He talks about this in the first 10 minutes of the podcast.
In this episode we learn how Tom manages both his mental health through his absolute commitment to routine as well as how he supported his family when times are tough. Tom's experiences have motivated him to pursue and advocate for mental health and speaking out, where he has done many talks in schools and used his social media "Tom's.Talks" to motivate people to reach out for support and encourage them to be the best version of themself. Tom is a big dreamer with a big heart and you hear that in the podcast where you understand his story and how he manages.
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
